Maya is one of those rare and wonderful students who actually want to their overcome their procrastination. Maya asked me about tips to help her stay motivated and not procrastinate, and explained one of the issues she struggles most with is: It's like I trick myself into believing that I'll eventually get it done and it'll be fine, but it never is.
Because of this, I end up just giving up on trying to get things done on time because I feel like such a disappointment when I give myself goals that I don't accomplish. Maya is not a lazy slacker. So below are my top 10 tips for Maya and for you to stop procrastination from limiting your life and your potential.
Pay attention to the excuses you make to continue your procrastination. Recognize any of these? Notice your excuses and label them as excuses, not comforts. Stop that little voice and replace it with action.
When you procrastinate you may think you are controlling your homework by putting it off until the last minute, but in reality, when you procrastinate your homework controls you. Deciding to complete a project ahead of time allows you to control the timeline and your grade. The first thing I do when I consult with students about time management and procrastination is for them to show me their to do list if they even have one.
All projects should be broken down and divided over a timeline you create i. Every item should start with a verb e. Schedule study time in a productive environment. Especially when you commute to college your instinct is to schedule your classes as close together as possible so you can drive, go to class, and then leave.
Resist this urge and schedule your classes far apart and make that time your designated daily study time. Maya mentioned she knows breaking tasks down and time management are important, but she finds what is most difficult for her is maintaining momentum and motivation through the end of the semester.
She makes plans to get ahead and then falls behind and then feels so disappointed. To stay motivated, write out your short and long term goals for your life and post them on the inside of your binder or book. Regardless of the form of social media or game, turn off updates. If you can't resist temptation, there are software tools and router settings to limit internet usage.
The app will notify you if you go over your set limits. The free app Offtime tracks your social media usage on either an iPhone or Android. It also lets you set limits. Android users can use the free app QualityTime to track the time they spend on social media and set limits.
For a small fee, you can use the app Freedom on either your phone or computer to limit the time you spend on social media. It can even block websites that distract you! Don't check your email during your homework time. Just like social media, email can be a big distraction if you check it often.
Make your homework time email-free to avoid this distraction. Instead, set aside time after you do your homework to check your email.
This will keep you on track and remove any stress you have about leaving your email unattended. If your email automatically notifies you when you receive mail, you may want to change this setting if it distracts you. Turn off the notification feature so that you have to check to see if there's new mail. Shut down the TV and radio. The allure of TV and radio is stronger than homework. Hearing the opening jingle of your favorite TV show, or a great quote from an intense movie, can lead to complete distraction.
It's even possible the TV and radio are subliminally distracting you. Isolate yourself completely from sound and distraction. Choose one you believe will help you really focus. Change your physical work environment. Try to make it as much like a library as possible. Bright lights will help avoid sleepiness, which can hinder motivation. Working at a desk instead of your recliner, sofa, or bed will help you stay on task.
Keep only homework related items near you. Clear off the desk or your work area so the only possible temptation is homework completion. Schedule your homework sessions for when you're most efficient. Everyone has a time of day when they're best able to concentrate and get work done.
Track yourself for a week to see what time of day work is easiest for you. Create a homework routine during this time so that it's easier to get your work done. Make your homework schedule known to those around you. Discuss your homework plans with your friends and household members so that they know that this goal is important to you.
Ask them not to distract you during this time. They may also be willing to offer encouragement and accountability! Ask your family or roommates to respect your homework time. You could try using a "do not disturb sign" while you're doing your homework. Give a family member or roommate a bag of fun size pieces of your favorite candy.
Ask them to give you one after you meet your homework goals. Tell friends that you won't join them until your homework is finished. This will make them less likely to distract you and give you an incentive to stay on track! What to do if you want more information or support: Is coaching a good fit for your teen? If you'd like to discuss how academic coaching can help your teen stop procrastinating, develop effective study skills, and get more organized, focused, and motivated, click here to schedule a complimentary consultation with me.
By Maggie Wray, Ph. April 18th, Categories: Time management 0 Comments. To set up a time to speak with Maggie about how to help YOUR teen develop the skills he or she needs to thrive academically, visit http: Making the Most of the End of the Semester. Internet blocking apps for students.
What to do first? Is homework taking forever? Try taking more breaks. Why students procrastinate Hint: Tame scheduling chaos with a family Google Calendar. A Back-to-school Checklist for Proactive Students.
Procrastination and Homework. Search the site GO. For Students & Parents. Homework Help Time Management Tools & Tips Learning Styles & Skills Study Methods Discover More Procrastination Tips to help you manage your time effectively. Continue Reading. Stop Procrastinating and Complete Your Dissertation.
May 14, · How to Not Procrastinate With Homework. Do you have a problem with procrastination when doing homework? If you nodded your head, you're not alone. Ask a few friends who are studying the same subject to join you for homework sessions. You can help each other get your work done and hold yourselves accountable for doing your homework promptly 78%(17).
How to Prevent Homework Procrastination Getting Kids Hooked On Finishing Their Homework by Jumping In to the Middle. Posted Oct 07, Whether it’s waiting to start a project until the night before the due date or beginning tomorrow’s homework at 10 pm, procrastination is a regular way of life for many students. 12 reasons why students procrastinate and what you can do about it If you'd like to discuss how academic coaching can help your teen stop procrastinating.
Help your teens find ways to combat homework procrastination and work smarter. Learn ways you can teach your teen to avoid avoidance and get to work. 10 Ways to Stop Procrastination Today (NOT Tomorrow) ;) Maya asked me about tips to help her stay motivated and not procrastinate, and explained one of the issues she struggles most with is: when you procrastinate your homework controls you. Deciding to complete a project ahead of time allows you to control the timeline and your grade. 4.